Archive for the ‘Diabetes’ Category

postheadericon Discover the Positive Effects of Exercise for Diabetes Sufferers

There are two main types of diabetes, type I and type II. Type I diabetes is characterized by the pancreas making too little or no insulin. An individual with diabetes type I will have to inject insulin throughout the day in order to control glucose levels. Type II diabetes, also known as adult onset diabetes, is characterized by the pancreas not producing enough insulin to control glucose levels or the cells not responding to insulin.

When a cell does not respond to insulin, it is known as insulin resistance. When a subject is diagnosed with type II diabetes, exercise and weight control are prescribed as measures to help with insulin resistance. If this does not control glucose levels, then medication is prescribed. The risk factors for type II diabetes include: inactivity, high cholesterol, obesity, and hypertension. Inactivity alone is a very strong risk factor that has been proven to lead to diabetes type II.

Exercise will have a positive effect on diabetes type II while improving insulin sensitivity while type I cannot be controlled be an exercise program. Over 90% of individuals with diabetes have type II.

Exercise causes the body to process glucose faster, which lowers blood sugar. The more intense the exercise, the faster the body will utilize glucose. Therefore it is important to understand the differences in training with type I and type II diabetes. It is important for an individual who has diabetes to check with a physician before beginning an exercise program. When training with a diabetic, it is important to understand the dangers of injecting insulin immediately prior to exercise. An individual with type I diabetes injecting their normal amount of insulin for a sedentary situation can pose the risk of hypoglycemia or insulin shock during exercise.

General exercise guidelines for type I are as follows: allow adequate rest during exercise sessions to prevent high blood pressure, use low impact exercises and avoid heavy weight lifting, and always have a supply of carbohydrates nearby. If blood sugar levels get too low, the individual may feel shaky, disoriented, hungry, anxious, become irritable or experience trembling. Consuming a carbohydrate snack or beverage will alleviate these symptoms in a matter of minutes.

Before engaging in exercise, it is important for blood sugar levels to be tested to make sure that they are not below 80 to 100 mg/dl range and not above 250 mg/dl. Glucose levels should also be tested before, during, after and three to five hours after exercise. During this recovery period (3-5 hours after exercise), it is important for diabetics to consume ample carbohydrates in order to prevent hypoglycemia.

Exercise will greatly benefit an individual with type II diabetes because of its positive effects on insulin sensitivity. Proper exercise and nutrition are the best forms of prevention for type II diabetics. It is important for training protocols to be repeated almost daily to help with sustaining insulin sensitivity. To prevent hypoglycemia, progressively work up to strenuous activity.

As with individuals with type I diabetes, carbohydrates should also be present during training to assist in raising blood sugar levels if the individual becomes low.

The information contained in this article is for educational purposes only and is not intended to medically diagnose, treat or cure any disease. Consult a health care practitioner before beginning any health care program.

Emily Clark is editor at Lifestyle Health News and Medical Health News where you can find the most up-to-date advice and information on many medical, health and lifestyle topics.

postheadericon Benfotiamine And Diabetic Retinopathy

Damage from diabetes can occur in different areas of the eye. It can occur to the cornea, nerves controlling the muscles of the eye, the lens, optic nerve and retina. The retina is the complication that most people and medical professionals think of first in terms of diabetic complications.

Diabetic retinopathy is simply damage to the light sensitive retina. This damage is brought about by hyperglycemia, the medical term for high blood sugar. Retinopathy is directly responsible for approximately 12,000 to 24,000 cases of legal blindness every year in the USA alone. It is reported that there are over 200,000 cases each year globally.

Diabetic complications are even more insidious than these numbers because there are several other types of diabetic eye disease created wholly or in part by high blood sugar in diabetics.

What Can Be Done To Prevent Eye Disease?

It stands to reason that the more informed a person is about a particular situation the better equipped they will be to handle it. Diabetic eye disease is just such a case in point. We need to think of the whole person and not just the eyes when discussing diabetic education because diabetic complications run from eye disease, heart disease, nerve damage, kidney damage, etc. Although benfotiamine has been found useful for all of the above, for the sake of this article in terms of prevention, we will discuss diabetic eye disease in terms of diabetic retinopathy.

Diabetic retinopathy is a disease that every diabetic faces the possibility of suffering from somewhere in the course of their disease. The better patients of diabetes are equipped to handle their disease, the lower their risk that they will develop retinopathy. If retinopathy does develop in a patient who is doing all he/she can do to lessen the impact of blood sugar on their bodies, the better chance that they can live productive lives despite the complications and the slower such complications will progress.

What Works Best?

Unfortunately, there are very few options that are showing much promise for the diabetic in terms of diabetic complications. Benfotiamine has been suggested recently to be a strong deterrent against the development of diabetic retinopathy and also shown to slow its progression significantly if it develops. It is showing great promise in the arena of retinopathy, neuropathy and heart/circulatory conditions brought about by excess sugar in the cells.

Benfotiamine, a lipid soluble derivative of water soluble vitamin B1 (thiamine), has been used for the past 12 years in Europe for the treatment of neuropathy, retinopathy as well as heart and circulatory conditions and has shown no adverse effects.

Much of the current research on benfotiamine can be discovered by typing the term benfotiamine into a search engine such as google, AOL, yahoo, etc.

Conclusion

Diabetic complications are a reality that must be an accepted possibility for every diabetic. Diabetic education is highly necessary so that the diabetic community is able to make informed decisions as to their treatment and prevention methodologies. There are few things that show great promise in preventing and/or helping neuropathy, retinopathy, heart and circulatory problems brought about by diabetes. Keeping blood sugar levels close to normal along with adequate exercise in line with the abilities of each individual has shown to help slow the onset of diabetic complications.

Benfotiamine is a nutritional supplement that has shown to be helpful in Europe over the past 12 years in terms of diabetic complications and is now available in the United States, and might be worth the time to investigate further. How about for the diabetic who faces the insidious nature of diabetic complications?

Zach Malott is CEO of Brentwood Health International, a nutritional supplement company involved in distribution and supplying wholesale, retail and end users.

Mr. Malott is available to discuss the research as it applies to benfotiamine in the treatment and prevention of diabetic complications such as neuropathy and retinopathy. He can be reached at:

Phone: 505.354.0526

web site: http://www.emuhealthproducts.com/benfotiamine.html

postheadericon Becoming a Diabetes Expert

I am a diabetes expert. No I’m not a doctor or a nurse. I am a mom. A mom to a 13 year old girl named Ashley who has Juvenile Diabetes. Ashley was diagnosed with Juvenile Diabetes just before her fifth birthday. She went into a diabetic coma and almost died. None of that would have happened if I had known the warning signs. In this article I am going to give you some information on diabetes and the warning signs.

There are two types of Diabetes. Type I – Juvenile Diabetes and Type II – Adult Onset Diabetes. Here we are going to concentrate on Type I.

With Type I , which mainly occurs in young people, the pancreas produces very little or no insulin. This disease is now being classed as an Auto-immune disease. This is what can happen. A person becomes ill with a flu-like virus. Normally the white blood cells would attack these invading organisms and the person would begin to get better. But, in a person prone to diabetes the white blood cells become confused and attack the beta cells in the pancreas. To better understand this let me explain what the pancreas does. The pancreas is a gland positioned behind the stomach. It has two major functions. The first is to produce enzymes that help to digest food. The second is to produce the hormones insulin and glucagon. These two hormones are important because they play a major part in regulating the glucose (sugar) level in your blood by keeping it at an even or normal level. When your pancreas becomes damaged it is unable to manufacture insulin. Insulin helps your beta cells absorb sugar. Your body needs the sugar to produce energy. Your body, unable to use glucose because of the lack of insulin, is forced to obtain energy from fat instead. This is very dangerous and if not treated eventually leads to a coma.

If you are aware of them the warning signs are very easy to see. The warning signs of Juvenile Diabetes are: irritability, frequent urination which is associated with abnormal thirst, nausea or vomiting, fatigue, weight loss despite a normal (or even increased) intake of food, and unusual hunger. Something usually not mentioned but, which happened with my daughter was nightmares & sleep walking. In children, frequent bedwetting – especially by a child who never previously wet the bed – is another common sign. Just before going into a coma you will notice breath that smells like acetone (ex:fingernail polish remover). This is a sign of ketoacidosis. You should get this person to the hospital immediately.

People with Type I Diabetes are subject to episodes in which blood glucose levels are very high (hyperglycemia) and very low (hypoglycemia). Either of these conditions can lead to a serious medical emergency. To better understand this you should know that a normal blood glucose level is between 70 – 120. When my daughter went into a diabetic coma her level was over 1,000. She has been as low as 19. This is very scary. This is what I notice when Ashley becomes low. You look into her eyes and she looks far away. Her eyes are glassy and vacant looking. She becomes confused, disoriented and sometimes combative. Her speech is slow and often slurred. Her hand will tremble and she says she feels shaky. Sometimes Ashley does not recall these episodes.

Episodes of hypoglycemia (low blood glucose) which strikes suddenly, can be caused by a missed meal, too much exercise, or a reaction to too much insulin. The initial signs are hunger, dizziness, sweating, confusion, palpitations, and numbness or tingling of the lips. If not treated the individual may go on to experience double vision, trembling and disorientation; they may act strangely and may even lapse into a coma.

In contrast, a hyperglycemic (high blood glucose) episode can come on over a period of several hours or even weeks. The risk of hyperglycemia is greatest during illness. When insulin requirements rise; blood sugar can creep, ultimately resulting in a coma, a reaction also known as diabetic ketoacidosis. One of the warning signs of developing hyperglycemia is the inability to keep down fluids. Possible long term complications include stroke, blindness, heart disease, kidney failure, gangrene, and nerve damage.

So you see I am a diabetes expert. It was important for me to know my enemy. My enemy is diabetes and with education I can fight it.

Devoting her last 13 years to Diabetes Education, Kimberly maintains her website ElviraDarkNight.com and publishes the Living Life as a Diabetic Newsletter and also dispatches donated Diabetic supplies to needie individuals without Health Insurance. Kim would like to personally invite you to become informed on issues of Health, Nutrition & Diabetes.

Related Information
Articles by Category
A Must Read!
Control Blood Sugar!
Previous Posts
Intensive Treatment